Sleeping in the wrong mattress can cause or worsen back pain, especially at the lumbar level. The lack of a correct support on the mattress reinforces bad posture to sleep, muscle contractures and does not help to keep the spine aligned, all of which contributes to low back pain.
Comfort during sleep is also sacrificed if a mattress does not match individual preferences. A mattress that offers comfort and support for the back helps reduce back pain, allowing the structures of the spine to rest and that one feels really rejuvenated during the night.
Mattresses and sleep positions for each back pain
An important factor that can influence individual preferences for mattresses, beds and sleeping positions is the person’s specific way of turning around in bed. For example:
The spondylarthrosis: Patients with pain caused by osteoarthritis of the joints may prefer to sleep on their side with their knees bent (in fetal position). This helps open the joints of the spine and can relieve any existing pressure. Alternatively, sleeping in a reclining chair or an adjustable bed that allows raising the head and knees can also relieve pressure on the joints.
Degenerative disc disease: Patients with pain caused by degenerative disc disease may prefer to sleep on their stomach as this may relieve pressure in the intervertebral space where the disc is. Patients can feel more comfortable using a relatively firm mattress and place a flat pillow under the stomach and hips, which can further reduce the tension in the lower back.
The spinal stenosis: People with pain caused by a canal stenosis may prefer to sleep on their side with their knees bent (in the fetal position). This helps relieve the pressure on the nerve root. Sleeping in a reclining chair or an adjustable bed that allows raising the head and knees can also relieve pressure on the nerve.
The bursitis: Patients who have inflammation of the bursa on their hips (trochanteric bursitis) usually suffer especially pain if the mattress is too hard. In this case, a new mattress with thick padding on the top, or placing a foam mattress (egg box) over the old mattress, can help alleviate some of the hardness.
Pain in the hip: Patients with hip pain who sleep on their side can usually find some pain relief by placing a pillow between their knees. This decreases the tension through the hip.
Lumbar disc herniation: The most comfortable sleep position depends on the position of the disc. For a para-central herniated disc (more common), patients tend to sleep better lying on the stomach. For a foramina herniated disc, sleeping sideways in a fetal position is better tolerated.
In general, bending the knees slightly and placing a pillow under them can relieve many types of low back pain. Many patients also find that this is the most comfortable way to sleep after spine surgery.
Sleeping in a reclining chair or an adjustable bed that allows one to put head and knees (the semi-Fowler position), can also help people with lower back pain sleep better. Specifically, patients who feel pain worse when standing with their back straight and better when leaning forward can benefit from a reclining chair or an adjustable bed.
With the wide variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleeping comfort:
Personal preference should determine which mattress is the best. There is no mattress style that works for all people with lower back pain. The best mattress for a person is one that helps to sleep and wake up without pain and without stiffness. Patients with low back pain should choose the mattress that suits their level of comfort and support and allows them to get a good night’s sleep.
Understand and ask for information about the physical components of the mattress. Mattresses can be made of different types of materials: viscoelastic, springs, foam, latex, etc. The thickness, also called high of mattresses, usual round 23 centimeters. It is enough height to favor a more than satisfactory rest. Treat yourself better with good mattresses and find them at sleepjunkie.reviewfor sure.